❮Reading❯ ➻ The Complete Idiots Guide to Glycemic Index Snacks Author Lucy Beale – Transportjobsite.co.uk


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15 thoughts on “The Complete Idiots Guide to Glycemic Index Snacks

  1. says:

    i found lots and lots of recipes in this book i want to make i think i might buy this one fantastic flours coconut flour naturally sweet, low in carbohydrates, high in fiber and protein, mild taste of coconut good for baked goods oat bran soluble fiber chickpea or garbanzo bean flour low fat, high fiber, high protein, neutral tasting nut flours to make 1 cup nut flour place 7 8 cup nuts in a food processor pulse and process until nuts turn into a flour if you overprocess, you ll get nut butter, so watch carefully high in protein and healthy fats no carbohydrates so zero glycemic seeds sunflower and pumpkin seeds can be processed just like nuts to make flour zero glycemic and high in protein and healthy fats interesting recipes include pineapple broccoli slaw with toasted sunflower seeds, feta fig and spinach pizza, barbecued white beans, wheat berry and cabbage salad.


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